The benefits and harm of peach


Peach - a symbol of sincerity and truth. The homeland of the fruit is China, despite the fact that the people have long called it "Persian apple" or "Persian plum". It is in China that this fruit grows wild even today, although wild peach is not as tasty as its cultivated variety. The benefits and harm of peach will be described below in the article.

Peach Composition

Like many other fruits, peaches have a rich vitamin and mineral composition. The benefits and harms of the peach largely depend on the composition, so before exploring in detail the effect of the fruit on the body, it is worth highlighting its composition.

The benefits and harms of peach largely depend on the composition


  • C - 10 mg;
  • E - 1.1 mg;
  • PP - 0.7 mg;
  • H (B7) - 0.4 mg.
  • B5 - 0.2 mg;
  • B2 - 0.08 mg;
  • B6 - 0.06 mg;
  • B1 - 0.04 mg;
  • A - 83 µg;
  • B9 - 8 mcg.

Of the macronutrients in the composition most are: potassium (363 mg), phosphorus (34 mg), sodium (30 mg), calcium (20 mg). Magnesium (16 mg), sulfur (6 mg) and chlorine (2 mg) are also available.

Among the trace elements are allocated: silicon (10 mg), aluminum (0.65 mg), iron (0.6 mg), manganese (0.14 mg) and zinc (0.1 mg). In addition, the composition contains fluorine, copper, lithium, iodine, chromium, nickel.

100 g of the product contains 0.9 g of proteins, 0.1 g of fat, 9.5 g of carbohydrates. Caloric content is only 38-50 kcal, depending on the variety. In addition, it contains up to 2.1 g of dietary fiber, 86.1 g of water, 0.7 g of organic acids, 0.6 g of ash, 8.3 g of disaccharides and monosaccharides, 1.2 g of starch.

Interesting! Due to the low calorie content of the product, eating peaches is possible and useful even to those who are on a diet.

What is the use of peaches for the human body?

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Peach is a very beautiful fruit, even its gourmets cannot resist its aroma and delicate structure. The benefits and harms of the peach are studied by scientists from time immemorial, therefore today almost everything is known about it.

If you pay attention to the composition of the product, you can learn a lot of information about its benefits. For example, because of the abundance of minerals, they saturate the body with moisture, so necessary for youthful skin, nails, hair, and the normal functioning of organs, systems, bones and joints.

Peaches contain many beneficial vitamins for the human body.

A large amount of vitamins A, E, B1, B2, B5, B6, as well as phosphorus, iron, magnesium and potassium have a beneficial effect on the work of the heart and brain, and calcium strengthens the teeth and bones. The same nutrients in tandem with vitamin C increase immunity, tone up the body. Fiber in peaches has a positive effect on the work of the intestines, fruit stimulates the appetite, relieves heartburn, contributes to a better absorption and processing of fatty foods with low acidity, cleanses the intestines, removes toxins and slags.

Interesting! This fruit is able to deal with various ailments and disorders in the work of many organs and systems. For example, it can increase the level of red blood cells in the blood due to the large amount of iron in the composition.

What harm does a peach do?

The benefits and harm of a peach are interrelated - some elements that help in one case can harm in another. So, despite the undoubted benefits, there is no unlimited amount of fruit. There are certain contraindications that should be considered in order not to earn serious stomach problems or other illnesses.

Peach has cons and contraindications

  1. Peach increases the appetite and the production of gastric acid, so eating it with high acidity of the stomach is not recommended. It is permissible to eat only 1-2 fruits per month during the period of calm illness.
  2. Peach juice is a strong diuretic. On the one hand, this allows you to clean the kidneys, on the other hand, it exerts a greater load on them. Therefore, people with diseased kidneys should use this fruit or drink juice from it in limited quantities.
  3. With hemorrhoids, atherosclerosis, thrombophlebitis, it is dangerous to eat it, since this fruit increases the level of hemoglobin, which affects the blood clotting.
  4. Gives a tonic effect, it should be eaten in the morning or afternoon. If you give children peaches for the night, they will increase the nervous excitement of the child, which will affect the quality of sleep.
  5. The bones contain prussic acid. Eating them is strictly prohibited, especially for children, therefore, when giving a child a fruit, it is worthwhile to extract a bone from it prematurely.
  6. Due to the abundance of sugar in the composition, there are peaches for diabetes only after consulting the attending physician.

What is the use of peaches for women?

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We should also consider the benefits and harm of peach for women. During pregnancy, this fruit can be literally lifesaving. It reduces the risk of anemia, helps with toxicosis. In addition, pregnant women quickly lose potassium, and peaches can successfully renew it in the body without harm to the baby or his young mommy. It is also useful during lactation, but in small quantities, as red peaches can cause allergies.

We should also consider the benefits and harm of peach for women.

The use of peaches allows you to quickly restore strength, not only during pregnancy, but also during critical days. For a woman, this fruit is irreplaceable, since its composition ideally meets the needs of the female body. It is also worth noting that peaches have a positive effect on youthful skin and can be used as a strong anti-depressant.

Interesting! Peach skin contains a lot of fiber and potassium, so it is not recommended to clean it. It is much more useful to use peaches with skin.

As for harm, the diuretic effect of this fruit can harm a woman. And the point is not only that it causes considerable inconvenience, but also that a lot of potassium, which is so necessary for the organism, is eliminated. Therefore, there should be peaches in moderation, not kilograms.

The benefits of fruit for men

Strongly affect peaches and the male body. So, what is the benefit and harm of a peach for a man?

The benefits and harm of peach for men

  • Able to restore male power;
  • This sweet fruit supports all male hormones in the right balance;
  • They are also recommended for prostate diseases.

Peaches have harm to the male body only for certain diseases (diabetes, atherosclerosis, kidney problems, etc.) and for personal intolerance to the body.

All kinds of peaches, including wild peaches, are considered useful. However, wild peaches are bitter in taste and not so soft. Because of this, they are usually not eaten, although they are sometimes allowed to make jam and similar sweet treats.